Healthy, Wealthy, & Wise

Healthy, Wealthy, & Wise

On essentials

The S checklist

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Richard L. Johnson
Sep 01, 2020
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Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?- Lao Tzu

Sleep - lack of sleep will kill you faster than lack of food… Sleep not only acts as a cleanser for your mind it also kick starts a process that scrubs away harmful oxidants that build up in the gut which…

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