Healthy, Wealthy, & Wise

Healthy, Wealthy, & Wise

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Optimal Nutrition

Richard L. Johnson's avatar
Richard L. Johnson
Dec 05, 2020
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Nutrition encompasses myriad components to consider when selecting, preparing, and consuming food for an optimal life. All three areas need to be considered to achieve and maintain optimal health. Food selection determines the quality of food. Food preparation determines the bioavailability of the nutrients within food. How you consume food determines h…

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