Healthy, Wealthy, & Wise

Healthy, Wealthy, & Wise

On Yoga

unity of body and mind

Richard L. Johnson's avatar
Richard L. Johnson
Sep 03, 2023
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Yoga Balance Workout - Harvard Health

“Everybody wanna be a bodybuilder, but ain’t nobody wanna lift these heavy ass weights” - Ronnie Coleman

I used to fancy myself a bodybuilder… I competed once as a teen and then went into a perpetual bulking season until I was 23. I ate and trained and ate and trained and ate and trained on and on for over five years. I never “cut” down to get on stage …

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