Healthy, Wealthy, & Wise

Healthy, Wealthy, & Wise

On Volume

push it to the limit

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Richard L. Johnson
Oct 30, 2021
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All things are subject to interpretation. Whichever interpretation prevails at a given time is a function of power and not truth. - Friedrich Nietzsche

What Is German Volume Training?

Some of the world’s greatest bodybuilders used German volume training (GVT) to gain mass. Also known as the 10×10 workout, this training method has been around since the ’70…

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