Healthy, Wealthy, & Wise

Healthy, Wealthy, & Wise

On Tabata

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Richard L. Johnson
Feb 09, 2022
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Without self-discipline, success is impossible, period.– Lou Holtz

It’s early in the morning, stimulant of choice has been guzzled, and the David Goggins videos have been watched. Today, violence was chosen. Violence to push oneself to the limit with Tabata intervals. Three syllables, four minutes and maximum training efficiency: that’s Tabata. This fitn…

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