On Vitamins & Minerals

tu es enim propter cibum (you are what you eat)

Allow not sleep to close your eyes Before three times reflecting on Your actions of the day. What deeds Done well, what not, what left undone? - Pythagoras

The best way to get the nutrients one needs is through food. By eating a varied diet that consists of healthy fats such as coconut, avocado, extra virgin olive oil, and grass-fed butter, fresh organic…