HD training
Vittor,
Thank you for the note. I will add to the essay.
Workout D – Shoulders, Quads, Back, Upper Trapezius & Biceps
Exercise Sets Reps
Side Lateral Raises – DB 2 6 – 8
Seated Shoulder Press – DB 1 6 – 8
Leg Extensions 1 6 – 8
Hack Squats – 45 Degree Machine 1 6 – 8
Chin – Ups 2 6 – 8
Chin – Ups (Slow & Pause) 1 6 – 8
DB Curls – Incline 2 6 – 8
Preacher Curls – BB 1 6 – 8
How is the Workout D structured?
Workout D is mentioned but the details aren't mentioned.
Vittor,
Thank you for the note. I will add to the essay.
Workout D – Shoulders, Quads, Back, Upper Trapezius & Biceps
Exercise Sets Reps
Side Lateral Raises – DB 2 6 – 8
Seated Shoulder Press – DB 1 6 – 8
Leg Extensions 1 6 – 8
Hack Squats – 45 Degree Machine 1 6 – 8
Chin – Ups 2 6 – 8
Chin – Ups (Slow & Pause) 1 6 – 8
DB Curls – Incline 2 6 – 8
Preacher Curls – BB 1 6 – 8
How is the Workout D structured?
Workout D is mentioned but the details aren't mentioned.