No man is free who cannot control himself. -Pythagoras
Movement
Movement encompasses exercise, mobility, endurance, and recovery.
The human body is an amazing machine, anti fragile in a sense; its ability to adapt and grow being amongst its greatest traits. Most people overestimate the amount of exercise and time needed to yield optimal health results. The…
Keep reading with a 7-day free trial
Subscribe to Healthy, Wealthy, & Wise to keep reading this post and get 7 days of free access to the full post archives.