Healthy, Wealthy, & Wise

Healthy, Wealthy, & Wise

On Locomotion

Vires acquirit eundo.

Richard L. Johnson's avatar
Richard L. Johnson
Jan 15, 2022
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No man is free who cannot control himself. -Pythagoras

Movement

Movement encompasses exercise, mobility, endurance, and recovery.

The human body is an amazing machine, anti fragile in a sense; its ability to adapt and grow being amongst its greatest traits. Most people overestimate the amount of exercise and time needed to yield optimal health results. The…

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