On Lifestyle

plenus venter facile de ieiuniis disputat

You have power over your mind - not outside events. Realize this, and you will find strength. ― Marcus Aurelius, Meditations

Whether it's for a contest, a sport, or a love interest, many people attempt to build and maintain a lean physique throughout their lives However, with rigorous schedules, myriad extracurricular activities, and the resulting stress…