Healthy, Wealthy, & Wise

Healthy, Wealthy, & Wise

On Just Enough

Exercise - minimal effective dose

Richard L. Johnson's avatar
Richard L. Johnson
Jun 30, 2021
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If you can renovate yourself one day, you can do so every day, and keep doing so day after day. - King Tang

Most people assume that either getting in shape or staying in shape requires countless hours of exercise and maniacal meal planning.  False. Rather, one needs to do just enough to stimulate and not annihilate. A minimal effective dose if you will. …

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