It is also shameful due to neglect to grow old before seeing oneself in the most beautiful and strongest bodily state one might attain.—Xenophon, Memorabilia
Resting heart rate, thats so 2005. HRV is the new measure of readiness. The interest in heart rate variability (HRV) is growing, particularly as technology develops and one’s ability to quickly esta…
Keep reading with a 7-day free trial
Subscribe to Healthy, Wealthy, & Wise to keep reading this post and get 7 days of free access to the full post archives.