On Conjugate Training

Strength is never a weakness

Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water. — Zen Buddhism 

The conjugate training method is a weightlifting program that’s primarily designed to build strength. It’s sometimes referred to as the Westside-Barbell Conjugate Method or Westside’s Conjugate Method.

This advanced approach for athletes, bodybuilder…