Healthy, Wealthy, & Wise

Healthy, Wealthy, & Wise

On Conjugate Training

Strength is never a weakness

Richard L. Johnson's avatar
Richard L. Johnson
Jun 04, 2022
∙ Paid
4
Share

Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water. — Zen Buddhism 

The conjugate training method is a weightlifting program that’s primarily designed to build strength. It’s sometimes referred to as the Westside-Barbell Conjugate Method or Westside’s Conjugate Method.

This advanced approach for athletes, bodybuilder…

Keep reading with a 7-day free trial

Subscribe to Healthy, Wealthy, & Wise to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Richard L. Johnson
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture