Healthy, Wealthy, & Wise

Healthy, Wealthy, & Wise

Foundational Habits

Movement

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Richard L. Johnson
Feb 20, 2021
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Foundational habits need to be established within each of us because they will function as the edifice to all subsequent habits. Think of foundational habits as a mix of your default settings and held beliefs. This essay is the first of this series that will include Movement, Nutrition, Stress Management, and Sleep all of which are necessary to buildin…

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