On Convexity

upward and onward

Learning is rooted in repetition and convexity, meaning that the reading of a single text twice is more profitable than reading two different things once. - Nassim Nicholas Taleb

I was recently on a vacation with my wife in Mexico, whilst working out (tequila at night and weight training in the morning) I listened to a podcast with Nassim Nicholas Taleb - Mr. Black Swan himself. He was discussing the principle of convexity and why he believed it was one of the most important principles one should understand.

I agree with him, so in this essay I will cover convexity and how it can be applied to myriad domains. I will not cover the standard application of convexity (bonds), but rather how one can apply it to the areas of health, wealth, and wisdom.

In its simplest form convexity refers to the curvature or shape of a curve or a function. Convexity is a principle that can be applied to myriad aspects life.

Here are some commonly known areas convexity is present:

• Optimization Theory: Convexity plays a central role in optimization problems. In mathematical optimization, a convex objective function or a convex set of constraints simplifies the search for the optimal solution because it guarantees that any local minimum found is also a global minimum.

• Geometry: In geometry, convex polygons and polyhedra are shapes in which all interior angles are less than 180 degrees, and they have no "dents" or concave sections. Convex shapes are essential in various geometric algorithms and applications, such as computer graphics and computational geometry.

• Physics: In physics, the concept of convexity can be applied to the shape of lenses and mirrors. Convex lenses, for example, are thicker at the center and thinner at the edges, causing them to converge light rays and focus them to a point.

• Economics: Besides bond convexity, convexity also appears in economics when analyzing utility functions. A utility function is said to be convex if it exhibits a diminishing marginal rate of substitution, which means that as a consumer consumes more of one good, they are willing to give up fewer units of another good to maintain the same level of satisfaction.

• Machine Learning and Statistics: Convex optimization is widely used in machine learning and statistics to train models and estimate parameters. Many optimization problems in these fields are convex, allowing for efficient and reliable optimization algorithms.

• Transportation and Logistics: Convex optimization techniques are used in transportation and logistics to optimize routes, minimize costs, and allocate resources efficiently. This is particularly important in industries like supply chain management and transportation networks.

• Materials Science: In materials science, the study of convexity is important in understanding the properties of materials, especially those related to their crystal structures and how atoms are arranged within materials.

• Operations Research: Convex optimization techniques are applied in operations research to solve complex decision-making problems efficiently. For example, linear programming and quadratic programming are common convex optimization methods used in this field.

• Chemistry: In chemistry, convexity concepts can be applied to the study of molecular structures and the shape of molecules, which can have significant implications for chemical reactivity and behavior.

Now onto some less intuitive applications of convexity as it pertains to health, wealth, and wisdom, but first, a story.

Julia

In the vibrant heart of Mexico City, a woman named Julia thrived amidst the bustling streets and rich culture of the metropolis. Julia was not your average city dweller; she possessed a deep curiosity about life and an unwavering commitment to improvement. Her quest for a well-rounded existence led her to embrace the principles of convexity in her pursuit of health, wealth, and philosophy.

Health:

Julia had always admired those who effortlessly maintained healthy lifestyles. Instead of jumping headfirst into a rigorous fitness regimen or extreme diet, she chose to apply convexity to her health. She began her journey with short, daily walks in the park, gradually increasing the distance and pace. Her diet transformed gradually as well, as she incorporated more fruits and vegetables while reducing processed foods. Julia realized that her newfound habits were sustainable and, over time, led to greater vitality.

Wealth:

Financial security was another realm of life where Julia sought to apply convexity. She didn't attempt to amass wealth overnight but rather adopted a habit of saving a small portion of her income regularly. As the years passed, she increased her contributions to savings and investments, understanding that the power of compounding would grow her wealth. Julia also paid off her debts systematically, starting with the smallest ones, and used the freed-up funds to tackle larger ones. Her financial acumen grew with each milestone achieved, and she remained patient, knowing that her efforts would bear fruit.

Wisdom:

Julia's interest in philosophy was her most profound pursuit. She realized that wisdom was not something one could gain overnight but rather a lifelong journey. She began with the basics, reading introductory philosophy texts and engaging in philosophical discussions with friends. Over time, she explored deeper and more complex topics, seeking the guidance of wise mentors. Julia knew that the true essence of philosophy lay in self-reflection and self-awareness. She incorporated mindfulness and meditation into her daily routine, gradually extending the duration of her practices. As her inner world expanded, so did her philosophical understanding of life.

As the years passed, Julia found herself thriving in all aspects of her life. Her health had improved, her wealth had grown steadily, and her philosophical insights had deepened. Her journey wasn't without setbacks or challenges, but Julia embraced them as part of her convex path to self-improvement.

One sunny afternoon, as Julia strolled through her favorite park, she paused to reflect on her journey. She had discovered that the principles of convexity were not just mathematical concepts but also guiding principles for a fulfilling life. With a sense of contentment and a smile on her face, she continued her walk, knowing that her journey of health, wealth, and wisdom was a lifelong adventure—one step at a time.

Wellness

Convexity can be applied to health and wellness in various ways, primarily in the context of optimization, decision-making, and behavior change. Here are some ways in which the concept of convexity can be applied:

• Nutrition and Diet Planning: Convex optimization techniques can be used to optimize dietary choices. For example, given a set of nutritional goals (e.g., meeting daily vitamin and mineral requirements), a convex optimization model can find an optimal combination of foods that meet these goals while minimizing calorie intake or cost.

• Exercise and Fitness: Convexity can be applied to design exercise routines that balance different types of physical activities (e.g., cardio, strength training, flexibility) to achieve fitness goals while considering time constraints and personal preferences.

• Weight Management: In weight management programs, convex optimization can be used to develop personalized weight loss plans by considering an individual's dietary preferences, activity levels, and weight loss goals. The goal is to find an optimal plan that encourages sustainable weight loss.

• Behavior Change: Convex optimization models can help design behavior change interventions by identifying the most effective and feasible strategies to encourage healthier habits. For example, they can optimize the allocation of resources to support smoking cessation or substance abuse treatment programs.

• Mental Health and Well-Being: Convex optimization can be used to develop personalized mental health and well-being plans, considering factors like stress levels, coping mechanisms, and therapy options to maximize emotional well-being.

• Chronic Disease Management: For individuals with chronic conditions, convex optimization can assist in developing personalized care plans that optimize medication schedules, doctor visits, and lifestyle modifications to improve overall health and manage the condition effectively.

In these applications, convexity helps optimize decisions and resource allocation in the context of health and wellness, making it a valuable tool for improving health outcomes and promoting overall well-being.

Wisdom

Applying convexity to wisdom is not a direct or common concept, as wisdom is a complex and multifaceted human trait that doesn't readily lend itself to mathematical or optimization frameworks. Wisdom encompasses aspects such as judgment, empathy, emotional regulation, and ethical considerations, which are deeply rooted in human experience and psychology. However, one could explore some indirect ways to conceptualize the relationship between convexity and wisdom:

• Decision-Making: Wisdom often involves making decisions that balance various factors, including short-term and long-term consequences, ethical considerations, and the well-being of oneself and others. Convex optimization techniques could be applied to decision-making models that seek to find optimal solutions when facing complex choices, considering multiple objectives or constraints. However, these models would need to incorporate human values and ethical principles carefully.

• Conflict Resolution: Wisdom often plays a role in resolving conflicts, whether in personal relationships, organizations, or international diplomacy. Convex optimization can be used to model and analyze conflict resolution strategies that seek to maximize mutual benefit and minimize harm in negotiations and agreements.

• Moral Dilemmas: Wisdom often involves navigating moral and ethical dilemmas. Convexity could be applied to ethical decision-making frameworks, seeking solutions that balance different ethical principles and values. However, these frameworks would need to be based on comprehensive ethical theories and not oversimplified mathematical models.

• Self-Reflection and Personal Growth: Wisdom often involves self-reflection and personal growth. While convexity may not directly apply here, data analytics and self-tracking tools could be used to help individuals gain insights into their behavior, emotions, and decision-making processes, potentially contributing to personal development and the accumulation of wisdom over time.

• Educational and Training Programs: Convexity could be applied to optimize educational and training programs that aim to develop wisdom-related skills such as empathy, emotional intelligence, and conflict resolution. These programs could use data and optimization techniques to tailor interventions to individual learners' needs.

It's essential to note that wisdom is a deeply human and subjective concept that is not easily quantifiable or reducible to mathematical models. While mathematical and computational techniques can be valuable tools for understanding and improving various aspects of human life, they must be used with caution when dealing with abstract and complex qualities like wisdom. Wisdom is often best nurtured through life experiences, reflection, and learning from one's mistakes and successes.

Optimization

Convexity can be indirectly applied to self-improvement in the context of setting and achieving personal goals, making decisions, and managing habits. Here are some ways in which convexity principles can be used for self-improvement:

• Goal Setting and Planning: When setting self-improvement goals, it's helpful to break them down into smaller, manageable tasks or milestones. This is known as the "convexification" of goals. Instead of aiming for a daunting long-term objective, dividing it into smaller, achievable sub-goals can make the journey more manageable and less overwhelming. Achieving these smaller milestones can provide a sense of accomplishment and motivation to continue progressing.

• Habit Formation: Convexity can be applied to building positive habits and breaking negative ones. Rather than attempting radical and unsustainable changes, gradual adjustments to daily routines can lead to better long-term outcomes. This aligns with the concept of "convex fitness functions," where small improvements are rewarded, making it more likely to maintain positive habits over time.

• Time Management: Convexity principles can be used in time management by allocating time to tasks and activities based on their importance and urgency. Applying the Eisenhower Matrix, which categorizes tasks into four quadrants (urgent and important, not urgent but important, urgent but not important, neither urgent nor important), can help prioritize and focus on important but not necessarily urgent tasks, fostering personal growth and development.

• Learning and Skill Development: When acquiring new skills or knowledge, a convex approach involves consistent practice or learning sessions over time rather than cramming or intensive, short-term efforts. This spaced repetition and gradual accumulation of expertise can be more effective for long-term retention and skill development.

• Health and Fitness: Convexity can be applied to fitness goals and health improvement. Gradual increases in exercise intensity or dietary changes can help avoid burnout or setbacks associated with extreme changes. The goal is to create a sustainable fitness routine or healthy eating habits that align with long-term well-being.

• Personal Finance: Convexity principles can be used in personal finance by gradually increasing savings and investments over time. Starting small and consistently contributing to savings or retirement accounts can lead to significant financial growth due to the compounding effect. This is why retirement accounts are the best option for most people.

• Personal Development Plans: When designing a personal development plan, consider using convex optimization techniques to prioritize and schedule activities that align with your goals. This approach can help you make efficient use of your time and resources to achieve personal growth.

• Feedback and Reflection: Regular self-assessment and reflection are essential for self-improvement. Convexity can be applied to feedback loops, where small adjustments are made based on continuous self-assessment, leading to incremental improvements.

• Emotional Intelligence and Self-Awareness: Convexity can be indirectly applied by recognizing that personal growth is not linear. It's essential to accept setbacks and failures as part of the learning process, allowing for resilience and adaptability in the face of challenges.

Applying convexity to self-improvement involves adopting a gradual, incremental, and sustainable approach to personal growth and development. By breaking down goals, managing time effectively, and cultivating positive habits over time, individuals can increase their chances of achieving lasting improvements in various aspects of their lives.

Furthermore, applying the principles of convexity to health, wealth, and philosophy involves adopting a gradual and sustainable approach to these areas of life. Here's how you can apply convexity principles to each domain:

Health:

• Fitness and Exercise: Instead of pushing yourself to the limit with intense workouts, adopt a gradual approach. Start with manageable exercise routines and progressively increase intensity and duration over time. This allows your body to adapt and reduces the risk of burnout or injury.

• Diet and Nutrition: Gradually introduce healthier food choices and portion control into your diet. Avoid extreme diets and focus on long-term sustainable changes. Small, consistent adjustments in your eating habits can lead to significant improvements in health.

• Mental Health: Prioritize self-care and stress management. Regularly practice relaxation techniques, mindfulness, or meditation. These practices, when done consistently, can improve mental well-being and emotional resilience.

• Sleep: Build better sleep habits by gradually adjusting your bedtime and wake-up times. Avoid drastic changes to your sleep schedule, as this can disrupt your circadian rhythm. Quality sleep is crucial for overall health.

Wealth:

• Savings and Investments: Apply the principle of regular contributions and compounding to your financial strategy. Start with a small savings or investment plan and consistently increase your contributions over time. This approach leverages the power of compounding to grow your wealth gradually.

• Debt Reduction: If you have debts, prioritize paying them off gradually. Target the debts with the highest interest rates first. Allocate a portion of your income toward debt repayment while still meeting your basic expenses. As you pay off one debt, roll the payment into paying off the next one, accelerating your progress.

• Financial Goals: Set achievable financial goals and break them down into smaller milestones. As you achieve these milestones, your financial confidence and competence will grow, motivating you to tackle more significant financial challenges.

Crypto

Leveraging the principles of convexity in the cryptocurrency realm can help individuals and investors manage risks and optimize their strategies in this highly volatile and speculative market. Here are some ways to apply convexity principles in cryptocurrency:

• Diversification: Diversify your cryptocurrency portfolio across different assets and tokens. By spreading your investments, you reduce the risk associated with the extreme volatility of individual cryptocurrencies. Diversification follows convexity principles as it aims to minimize potential losses while maximizing the potential for gains.

• Risk Management: Apply risk management strategies, such as setting stop-loss orders and defining acceptable levels of risk. These measures help protect your capital and align with convexity by limiting potential downside while allowing for potential upside.

• Dollar-Cost Averaging (DCA): Implement a DCA strategy by investing a fixed amount of money at regular intervals, regardless of the current cryptocurrency price. This strategy is convex because it ensures that you buy more when prices are low and less when prices are high, potentially reducing the impact of market volatility on your overall investment.

• Position Sizing: Use a position sizing strategy that adapts your investment size based on the volatility and risk associated with each cryptocurrency. Allocate a smaller percentage of your portfolio to highly volatile assets, reducing the impact of potential losses.

• Staking and Yield Farming: Engage in staking and yield farming activities to earn passive income from your cryptocurrency holdings. These activities can provide a steady stream of rewards, aligning with convexity principles by generating income regardless of market fluctuations.

• Hedging Strategies: Consider using options or other hedging instruments to protect your cryptocurrency holdings from adverse price movements. Hedging strategies aim to limit losses while allowing for potential gains.

• Long-Term Holding: Adopt a long-term investment mindset and hold cryptocurrencies with strong fundamentals that you believe in for the long haul. This strategy is convex because it minimizes the impact of short-term price fluctuations on your overall portfolio, allowing for potential gains over time.

• Research and Due Diligence: Apply a diligent research process before investing in any cryptocurrency. Understand the technology, team, use case, and market potential of each asset. This approach follows convexity by minimizing the risk of investing in speculative or poorly-researched projects.

• Continuous Learning: Stay informed about the cryptocurrency market and emerging trends. Continuously adapt your investment strategy based on new information and market developments, maintaining a flexible approach in line with convexity principles.

• Emotional Discipline: Control emotional responses to market volatility. Avoid impulsive buying or selling decisions driven by fear or greed. Staying emotionally disciplined aligns with convexity by reducing the likelihood of making hasty decisions that may result in significant losses.

Cryptocurrency markets are known for their extreme volatility, and leveraging the principles of convexity can help individuals navigate this environment with a more balanced and risk-aware approach. It's essential to remember that while convexity-based strategies can mitigate risks, they do not eliminate them entirely, and investing in cryptocurrencies remains inherently speculative and carries risks. Therefore, careful consideration and a long-term perspective are crucial when applying these principles in the crypto realm.

Philosophy:

• Ethical Decision-Making: Apply the principles of ethical reasoning gradually. Study ethical theories and practice ethical decision-making in everyday life. Reflect on your actions and decisions, seeking to align them with your evolving ethical framework.

• Philosophical Inquiry: Dive into philosophical topics one step at a time. Start with foundational philosophical ideas and gradually explore more complex concepts. Engage in critical thinking and thoughtful discussions with others to expand your philosophical perspective.

• Wisdom and Self-Reflection: Cultivate wisdom through self-reflection and introspection. Accept that wisdom is a lifelong journey and that setbacks and mistakes are part of the learning process. Continually seek to improve your understanding of the world and your role within it.

• Mindfulness and Meditation: Incorporate mindfulness and meditation practices into your daily routine. Gradually build your meditation practice, starting with short sessions and increasing duration as you become more comfortable. These practices can deepen your philosophical exploration by enhancing self-awareness and insight.

Applying convexity principles to health, wealth, and philosophy involves recognizing the value of gradual progress and sustainable change. Avoiding extreme or abrupt measures in these areas can lead to more balanced, healthier, and wiser outcomes over time. Remember that personal growth and development are ongoing processes, and patience and consistency are key to achieving lasting results.

Back to Julia

In the vibrant heart of Mexico City, Julia's journey was a testament to the transformative power of embracing the principles of convexity. Her life unfolded as a harmonious blend of health, wealth, and philosophy, and her approach was one of patience, gradual progress, and unwavering commitment.

Julia's pursuit of health was characterized by the wisdom to take small, sustainable steps. She walked the path of fitness and nutrition with grace, recognizing that lasting vitality came from gradual transformations rather than drastic changes. Her journey was a testament to the enduring value of balanced health practices.

In the realm of wealth, Julia demonstrated that financial security could be achieved through steady, disciplined efforts. She saved and invested patiently, understanding that wealth accumulation was a long-term endeavor. By systematically paying off her debts, she freed herself from financial burdens and cultivated financial wisdom.

Julia's philosophical journey was perhaps the most profound of all. She embraced the philosophy of gradual self-reflection and self-awareness, delving into the depths of wisdom one thought at a time. Her exploration of complex ideas and her meditation practices deepened her understanding of life's profound questions.

As the years passed, Julia's life blossomed in all aspects. Her health thrived, her wealth grew steadily, and her philosophical insights deepened. Her story was a testament to the beauty of a life well-lived, one that embodied the principles of convexity—small, consistent steps leading to enduring transformation.

Julia's journey was a reminder that the pursuit of health, wealth, and philosophy is not a sprint but a lifelong adventure. By following the path of gradual progress and embracing the wisdom of patience, she found fulfillment and contentment in her vibrant world, continuing her journey—one step at a time.

In summary, convexity is a versatile concept that appears in a wide range of disciplines, and its application often involves the analysis of shapes, optimization, and decision-making in various contexts.

On Rage

Rage shouldn’t be suppressed

Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it. - Seneca the Younger

Ric Flair on blast, WOOO. I often yell during some of my most intense moments. Sometimes its once, sometimes its a few times. It varies depending on when I feel like I need to let it out. For example while I am Rucking for long steep distances or bench pressing for a PR. The yell allows me to recognize a deep seated feeling I am experiencing at that moment - RAGE.

Rage is something I deal with on a consistent basis. I am a man, I had a troubled childhood, and I am fiercely competitive. When I first came across Seneca’s writings in my early 20’s I realized that I had an undercurrent of rage flowing through me. At first it felt like I had discovered something debilitating that I would need to rid myself of. But through further reading of the Stoics I realized that one only needs to recognize that the rage is there, one does not need to rid oneself of it. Rather, one can harness rage for immeasurable achievements. Rage shouldn’t be suppressed. Rather it should be channeled, directed and used to propel oneself forward.

Rage is a complex and intense emotional state that often arises from deep-seated feelings of frustration, anger, and powerlessness. I view rage as a manifestation of inner conflicts and unresolved issues within an individual's psyche. It is a powerful and primitive emotion that can be triggered by various external and internal factors, and its expression can range from mild irritability to explosive outbursts of anger.

In psychoanalytic theory, rage can be seen as an instinctual response to perceived threats or injustices. It may originate from early childhood experiences, where individuals may have felt helpless or neglected, leading to the development of intense feelings of anger that were not adequately processed or resolved at the time. These unresolved conflicts can remain buried in the unconscious mind and resurface later in life, often inappropriately directed at current situations or individuals.

Rage can also serve as a defense mechanism, a way for individuals to protect themselves from emotional pain or vulnerability. By expressing anger and aggression, they may create a barrier to intimacy and closeness with others, which can be a way of avoiding the deeper, underlying issues that need to be addressed.

Exploring the origins of rage and its underlying causes through therapy can be a crucial step in helping individuals gain insight into their emotional reactions and develop healthier coping mechanisms. By uncovering and working through the root causes of rage, individuals can begin to find more constructive ways to manage their emotions and build more fulfilling relationships.

Pros

Rage, like any intense emotion, can potentially have both negative and positive aspects, depending on how it is channeled and managed. While excessive or uncontrolled rage can be harmful, there are situations where anger, when harnessed and expressed constructively, can serve as a catalyst for positive change in men's lives. Here are some ways in which rage can potentially be a good thing for men:

• Motivation for Change: Rage can sometimes act as a powerful motivator. When a man becomes deeply frustrated or angry about a situation or circumstance in his life, it can serve as a catalyst for positive change. This anger can drive him to take action, make necessary improvements, and strive for a better future.

• Assertiveness: In some cases, anger can help men assert themselves and establish healthy boundaries. It can empower them to speak up when they feel their rights are being violated or when they witness injustice, helping them advocate for themselves and others.

• Energy Release: Experiencing and expressing anger can provide a physical and emotional release. Engaging in physical activities like exercise or sports can help men channel their anger in a productive way, releasing pent-up tension and stress.

• Problem Solving: When harnessed constructively, anger can lead to improved problem-solving skills. It can drive men to analyze the root causes of their anger, identify solutions, and take steps to address underlying issues.

• Emotional Awareness: Anger can be a signal that something in a man's life needs attention. It prompts self-reflection and encourages individuals to examine the source of their anger, which can lead to greater emotional awareness and personal growth.

• Protective Instinct: In situations where men perceive a threat to themselves or their loved ones, anger can activate a protective instinct. This can help them take swift and decisive action to ensure safety and security.

• Social Justice Advocacy: Anger can be a powerful force for social change. Men who feel passionately about issues such as inequality, discrimination, or injustice may channel their anger into advocacy and activism, working to bring about positive societal changes.

• Creativity and Artistic Expression: Some men use anger as a source of inspiration for creative endeavors, such as music, art, or writing. It can fuel their creative process and help them produce meaningful and impactful work.

Rage vs Anger

Rage and anger are closely related emotions, but they differ in terms of intensity, duration, and expression:

Intensity:

• Anger: Anger is a strong emotion characterized by feelings of displeasure, annoyance, or irritation. It is a natural response to perceived threats, injustices, or frustrations. Anger can vary in intensity, ranging from mild irritation to intense fury.

• Rage: Rage is a more intense and extreme form of anger. It is often described as a heightened and uncontrollable anger that can lead to explosive and aggressive outbursts. Rage is typically more intense, visceral, and all-consuming than regular anger.

Duration:

• Anger: Anger is usually a temporary emotion. It can be triggered by specific situations or events and may subside once the triggering factors are resolved or with the passage of time.

• Rage: Rage tends to be more persistent and longer-lasting than anger. It can linger and continue to affect an individual's emotional state for an extended period. Rage may be more difficult to calm or control.

Expression:

• Anger: Anger can be expressed in various ways, ranging from assertive communication to passive-aggressive behavior. It may involve raised voices, tense body language, and verbal expressions of displeasure.

• Rage: Rage is typically expressed in more extreme and intense ways. It often involves loss of self-control, such as shouting, physical aggression, or destructive behavior. In a state of rage, individuals may engage in actions they later regret.

Physical and Psychological Effects:

• Anger: While anger can have physical and psychological effects, such as increased heart rate and feelings of tension, it is generally less extreme and disruptive to one's well-being compared to rage.

• Rage: Rage can have severe physical and psychological effects. It may lead to increased heart rate, elevated blood pressure, sweating, and a loss of rational thinking. Individuals in a state of rage may experience a temporary loss of perspective and judgment.

Triggers:

Anger: Anger can be triggered by a wide range of situations, from minor annoyances to more significant conflicts or injustices.

Rage: Rage is often triggered by particularly intense or threatening situations. It may occur in response to a perceived threat to one's safety or a severe violation of one's values or boundaries.

While anger and rage are both emotional responses to perceived provocations, rage is typically characterized by greater intensity, longer duration, and more extreme expressions of anger. It is essential to recognize the differences between these emotions and develop strategies for managing and expressing them in healthy and constructive ways.

Sexes

Rage can manifest differently in men and women due to a combination of biological, social, and cultural factors. It's important to note that these differences are not absolute, and there is a wide range of individual variation within each gender. Here are some general observations about how rage may differ between men and women:

Expression of Rage:

• Men: Some research suggests that men may be more likely to express their rage through overt aggression, such as physical confrontations or yelling. This could be influenced by traditional gender norms that encourage men to be assertive and competitive.

• Women: Women, on the other hand, may be more inclined to express their rage in indirect or passive-aggressive ways, such as through sarcasm, withholding, or relational aggression. Social conditioning may contribute to these patterns, as women are often expected to be more nurturing and accommodating.

Socialization and Cultural Norms:

• Men: From a young age, boys are often socialized to be tough, stoic, and less emotionally expressive. This can lead to the suppression of certain emotions, including sadness or vulnerability, which may contribute to the buildup of rage.

• Women: Girls are often encouraged to be more empathetic and emotionally expressive. However, they may also face pressure to be agreeable and avoid confrontation, which can lead to internalizing anger and frustration.

Biological Factors:

• Hormonal differences: Hormonal fluctuations can influence mood and emotions differently in men and women. For example, testosterone has been linked to increased aggression in men, but the relationship between hormones and rage is complex and not fully understood.

• Brain structure and function: Some research suggests that differences in brain structure and neurotransmitter activity between men and women may play a role in how they experience and express anger and rage.

Coping Mechanisms:

• Men and women may develop different coping mechanisms for dealing with rage. Men may be more prone to engage in physical activities or outlets as a way to release tension, while women may turn to social support or verbal expression.

In therapy or counseling, addressing the individual's unique experiences and understanding the factors contributing to their rage is essential, regardless of their gender, to help them develop healthier ways of managing and expressing their emotions. Talking to someone is essential. Find a person or pay a person. Just get it done.

Activity

Releasing rage through physical activity can be a healthy and constructive way to manage intense emotions and reduce stress. Here are some strategies that individuals can use to channel their rage into physical activity:

• Exercise: Engaging in regular physical exercise, such as jogging, cycling, or weightlifting, can help release built-up tension and reduce anger. Exercise triggers the release of endorphins, which are natural mood lifters, and it can provide a sense of accomplishment and control over one's emotions.

• Martial Arts and Self-Defense: Practices like martial arts, boxing, or self-defense classes offer a controlled and disciplined environment to channel rage into physical activity. These disciplines emphasize self-control and can help individuals learn how to manage anger and aggression effectively.

• Sports: Participating in team sports or competitive activities can provide an outlet for pent-up rage. It allows individuals to channel their aggression in a structured and controlled manner, and it can be a great way to release energy and tension.

• Yoga and Meditation: While not traditionally associated with rage release, yoga and meditation can be effective in calming the mind and reducing anger. Mindfulness practices can help individuals become more aware of their anger triggers and manage their emotions more effectively.

• Punching Bag or Pillow: Some people find it therapeutic to use a punching bag or punch a pillow when feeling rage. This physical release can provide a temporary outlet for anger. It's important to use these methods in a controlled and safe manner to avoid injuring oneself.

• Screaming or Shouting: In a safe and private space, some individuals find relief from intense anger by screaming or shouting. It can help release pent-up emotions and provide a sense of catharsis. However, it's crucial to ensure that this does not disturb or harm others.

• Breathing Exercises: Deep breathing exercises can be used in combination with physical activity to help manage anger. Deep breaths can calm the nervous system and provide a moment of pause before reacting in a rageful manner.

• Progressive Muscle Relaxation: This technique involves tensing and then releasing different muscle groups in the body. It can help reduce physical tension associated with rage and promote relaxation.

It's important to remember that while physical activity can be an effective way to release rage, it is not a long-term solution to managing anger. It should be combined with strategies for addressing the underlying causes of rage, such as therapy or counseling, to develop healthier coping mechanisms and emotional regulation skills. If rage is causing significant distress or harm to oneself or others, seeking professional help from a therapist or counselor is highly recommended.

Mind

Releasing rage psychologically involves finding constructive ways to manage and express anger without causing harm to oneself or others. Here are some psychological strategies for dealing with rage:

• Identify Triggers: Understanding what triggers your rage is the first step. Keep a journal to track situations, people, or events that provoke your anger. This self-awareness can help you anticipate and manage anger more effectively.

• Practice Self-Awareness: Develop mindfulness and self-awareness techniques to recognize the early signs of anger. Pay attention to physical cues (e.g., increased heart rate, clenched fists) and emotional signals (e.g., irritation, frustration) that indicate rising anger.

• Deep Breathing: When you feel rage building, take deep breaths to calm your nervous system. Inhale slowly through your nose, hold your breath briefly, and then exhale slowly through your mouth. Repeat this process several times until you feel more composed.

• Count to Ten: Before reacting in anger, count to ten slowly. This simple technique can provide a moment to cool down and think more rationally before responding.

• Use "I" Statements: When expressing your anger to someone, use "I" statements to communicate your feelings and needs without blaming or accusing. For example, say, "I feel frustrated when..." instead of "You always make me angry when..."

• Active Listening: In situations of conflict, practice active listening. Give the other person the chance to express their perspective and feelings, and make an effort to understand their point of view. This can de-escalate tensions and promote empathy.

• Problem Solving: If your rage is related to a specific problem, work on finding solutions rather than dwelling on the anger itself. Analyze the issue, brainstorm solutions, and take action to address it.

• Anger Management Techniques: Consider attending anger management therapy or classes. These programs teach coping skills, assertiveness, and conflict resolution strategies to help individuals manage their anger more effectively.

• Journaling: Write about your feelings of rage in a journal. This can be a safe space to vent and process your emotions, providing insight into recurring patterns and triggers.

• Seek Professional Help: If your rage is causing significant distress or harm to yourself or others, it may be beneficial to consult a therapist or counselor. They can help you explore the underlying causes of your anger and provide strategies to manage it more effectively.

Mindfulness and Meditation: Regular mindfulness and meditation practices can help you stay grounded and reduce impulsive reactions. These techniques encourage you to observe your thoughts and emotions without judgment, allowing you to respond to anger more skillfully.

Keep this thought handy when you feel a fit of rage coming on - it isn't manly to be enraged. Rather, gentleness and civility are more human, and therefore manlier. A real man doesn't give way to anger and discontent, and such a person has strength, courage, and endurance - unlike the angry and complaining. The nearer a man comes to a calm mind, the closer he is to strength. -Marcus Aurelius

Philosophy

Releasing rage through philosophy involves adopting a philosophical perspective and using philosophical principles to gain insight into anger and its management. Philosophy offers various approaches that can help individuals understand and address rage in a more reflective and thoughtful manner. Here are some philosophical strategies for dealing with rage:

• Stoicism: Stoicism is a philosophical school of thought that emphasizes self-control and rationality in the face of adversity. Stoic teachings encourage individuals to recognize what is within their control and what is not, and to accept that external events are indifferent. Applying Stoic principles can help you respond to anger-inducing situations with equanimity and focus on your own reactions and responses.

• Buddhism: Buddhist philosophy promotes mindfulness, compassion, and the cultivation of inner peace. By practicing mindfulness meditation and embracing Buddhist teachings, individuals can learn to observe their anger without judgment, understand its impermanence, and work on letting go of attachments and aversions that fuel rage.

• Existentialism: Existentialist philosophy invites individuals to take responsibility for their emotions and actions. It encourages introspection and self-awareness, which can be helpful in understanding the underlying causes of rage and making choices that align with one's values.

• Virtue Ethics: Virtue ethics, as proposed by Aristotle and other philosophers, focuses on developing virtuous character traits. By striving to cultivate virtues such as patience, self-control, and empathy, individuals can reduce the intensity and frequency of rage episodes.

• Epictetus' Enchiridion: This Stoic manual by Epictetus offers practical advice for dealing with anger. It teaches individuals to distinguish between what is within their control (their thoughts and reactions) and what is not (external events and other people's actions). By recognizing their power over their own emotions, individuals can gain greater control over their rage.

• Socratic Self-Examination: Socratic philosophy encourages self-examination and the pursuit of self-knowledge. When experiencing rage, engaging in a Socratic dialogue with oneself can help uncover the underlying beliefs, assumptions, and values contributing to the anger. Questioning these aspects can lead to greater self-awareness and personal growth.

• Philosophical Counseling: Consider seeking guidance from a philosophical counselor or therapist who specializes in philosophical approaches to anger management. These professionals can help you explore your anger within a philosophical framework and provide guidance based on various philosophical traditions.

Stoicism

The Stoics had a distinctive perspective on rage and anger, which is a central theme in their philosophical teachings. Stoicism emphasizes rationality, self-control, and the pursuit of inner tranquility, making it particularly relevant when discussing anger and rage. Here are some key points that Stoic philosophers, such as Epictetus, Seneca, and Marcus Aurelius, made about rage:

• Anger as a Destructive Emotion: Stoics viewed anger as a destructive and irrational emotion that arises when one's desires or expectations are thwarted. They believed that anger often leads to impulsive actions, harm to oneself and others, and a loss of inner peace.

• External vs. Internal Control: One of the fundamental Stoic teachings is the concept of distinguishing between what is within our control (our thoughts, attitudes, and reactions) and what is beyond our control (external events, other people's actions). Stoics argued that while we cannot control external circumstances, we can control our emotional reactions, including anger.

• Apathy and Equanimity: Stoics advocated for a state of emotional equanimity or apatheia, not to be confused with modern apathy. This meant striving for a calm and untroubled state of mind, even in the face of provocation or adversity. They believed that by practicing self-control and rationality, individuals could diminish the impact of anger on their lives.

• The Role of Reason: According to Stoicism, reason should govern one's emotions and actions. When experiencing anger, Stoics recommended stepping back and engaging in rational reflection. By questioning the validity of their anger and considering alternative perspectives, individuals could often defuse their rage.

• Time and Reflection: Stoics advised taking time before reacting to anger-inducing situations. They believed that anger tends to dissipate with time, and during that period, individuals could reflect on the situation more objectively and make more reasoned decisions.

• Forgiveness and Compassion: Stoicism promoted the idea of forgiveness and empathy. Stoics argued that understanding the imperfections of human nature and recognizing that everyone makes mistakes can help individuals be more forgiving and compassionate, reducing the likelihood of rage.

• Self-Examination: Stoic philosophers encouraged individuals to engage in self-examination and self-improvement. By examining their own character flaws and working to cultivate virtues like patience and self-control, individuals could gradually reduce their propensity for rage.

Stoics regarded rage as a harmful and irrational emotion that disrupts inner tranquility and leads to negative consequences. They believed in the power of reason and self-control to manage anger effectively.

Stoic principles, such as distinguishing between what is within and beyond our control and practicing emotional equanimity, can be valuable tools for individuals seeking to address and reduce rage in their lives.

Epictetus

Epictetus, a prominent Stoic philosopher, had several notable teachings and insights regarding anger and emotions. His philosophy emphasized self-control, rationality, and the development of inner tranquility. Here are some key points from Epictetus regarding anger:

• Understanding the Nature of Anger: Epictetus believed that anger arises when our desires are thwarted or when we have unrealistic expectations. He taught that anger is a response to our judgments about external events, rather than the events themselves.

• Anger as a Temporary Madness: Epictetus famously referred to anger as "a short madness." He emphasized that in the heat of anger, people often act irrationally, saying and doing things they later regret. He encouraged individuals to recognize the destructive nature of anger.

• Control Over Emotions: Central to Epictetus's teachings was the idea that we have control over our emotions and judgments. He urged individuals to recognize that while they may not be able to control external events or the actions of others, they can always control their reactions and emotional responses.

• Taking Time to Reflect: When confronted with anger-inducing situations, Epictetus advised taking a step back and not immediately reacting. He recommended a period of reflection, allowing time for emotions to subside and for rational thought to prevail.

• Interrogating Our Beliefs: Epictetus encouraged people to question their beliefs and judgments that lead to anger. By examining the validity of their expectations and desires, individuals can often defuse their anger and replace it with a more rational and balanced perspective.

• Developing Virtue: Epictetus believed in the importance of developing virtues such as patience, forbearance, and self-control. These virtues are seen as antidotes to anger and help individuals navigate life's challenges with greater equanimity.

• Acceptance of What Is: Epictetus emphasized the Stoic idea of accepting the natural order of the universe and recognizing that some things are beyond our control. By accepting what cannot be changed, individuals can reduce the likelihood of anger in response to uncontrollable circumstances.

• Forgiveness and Compassion: Epictetus encouraged forgiveness and compassion toward those who provoke anger. He believed that understanding the limitations and imperfections of human nature could foster empathy and reduce the desire for vengeance.

Epictetus's teachings on anger align with broader Stoic philosophy, emphasizing the importance of self-control, rationality, and the development of inner tranquility. His practical advice encourages individuals to examine their beliefs, accept what they cannot change, and cultivate virtues that counteract the destructive effects of anger. Epictetus's insights continue to be valuable for those seeking to manage anger and achieve a more peaceful state of mind.

Seneca

Seneca, another influential Stoic philosopher, had much to say about anger and its detrimental effects on individuals' well-being and relationships. His writings, particularly his essay "On Anger" (De Ira), provide valuable insights and practical advice on how to manage and overcome anger. Here are some key points from Seneca's thoughts on anger:

• Anger as a Temporary Madness: Seneca, like Epictetus, described anger as a temporary state of madness that clouds judgment and impairs reason. He believed that it arises from a disturbed and unbalanced mind.

• Reason and Self-Control: Seneca emphasized the Stoic principle that individuals have the capacity to control their emotions through reason and self-discipline. He argued that we should not allow our passions, including anger, to rule over us.

• The Importance of Preemptive Efforts: Seneca advocated for preventing anger from arising in the first place. He believed that individuals should work on their character and cultivate virtues like patience and resilience to reduce their susceptibility to anger.

• Rational Reflection: Seneca encouraged individuals to engage in rational reflection when confronted with anger-inducing situations. By taking a step back and examining the situation objectively, one can often see that the causes of anger are not as significant as they initially appeared.

• The Consequences of Anger: Seneca highlighted the destructive consequences of anger, both for the person experiencing it and for those around them. He argued that anger harms one's mental and physical health, damages relationships, and leads to regrettable actions.

• Forgiveness and Compassion: Seneca believed in the value of forgiveness and empathy. He suggested that individuals should consider the human frailty of those who provoke anger and try to respond with understanding and compassion.

• The Futility of Revenge: Seneca cautioned against seeking revenge in anger. He argued that revenge often brings little satisfaction and can lead to a cycle of escalating conflict. Instead, he recommended responding to perceived wrongs with reason and justice.

• The Role of Philosophy: Seneca saw philosophy as a practical guide for living a virtuous life. He believed that by studying and applying philosophical principles, individuals could develop the wisdom and self-control needed to overcome anger.

• Practical Techniques: Seneca offered practical techniques for managing anger, such as counting to ten, delaying the expression of anger, and using humor to defuse tense situations.

Seneca's writings on anger underscore the Stoic emphasis on self-control, reason, and the development of virtuous character.

His insights provide a timeless framework for individuals seeking to understand, manage, and ultimately transcend the destructive emotion of anger.

Marcus Aurelius

Marcus Aurelius, the Roman Emperor and Stoic philosopher, is known for his personal reflections on life and philosophy, which he recorded in his work "Meditations." In this work, he offered valuable insights on various aspects of life, including anger. Here are some key points from Marcus Aurelius's thoughts on anger:

• The Nature of Anger: Marcus Aurelius recognized that anger is a natural human emotion that can arise in response to perceived injustices or provocations. However, he emphasized that it is essential to manage anger effectively to maintain inner peace and rationality.

• Anger as a Choice: He believed that anger is not imposed upon us by external events but is a result of our judgments and reactions. Individuals have the power to choose how they respond to anger-inducing situations.

• Control Over Reactions: Marcus Aurelius emphasized the importance of self-control and reasoned responses. He urged individuals not to be controlled by their emotions, particularly anger, and to pause and reflect before reacting impulsively.

• The Value of Patience: Patience, according to Marcus Aurelius, is a virtue that counteracts anger. He advocated for cultivating patience and resilience in the face of adversity and irritations.

• The Short-Lived Nature of Anger: Marcus Aurelius recognized that anger is a temporary emotion that can dissipate with time. He advised individuals to wait and allow their anger to subside before making decisions or taking action.

• Empathy and Understanding: He encouraged individuals to consider the perspectives and motivations of others, even those who provoke anger. By understanding the reasons behind their actions, one can often respond to them with more compassion and less anger.

• Avoiding Harsh Words: Marcus Aurelius cautioned against speaking or acting in anger, as this can lead to harm and regret. He believed that it is wiser to respond to anger-inducing situations with calmness and restraint.

• The Stoic Principle of Acceptance: Stoicism teaches acceptance of what cannot be changed. Marcus Aurelius believed that some external events are beyond our control, and it is futile to become angry over things we cannot influence.

• Reflecting on Impermanence: He frequently reflected on the transitory nature of life and the insignificance of many of the things that might trigger anger. By keeping a broader perspective, individuals can reduce the intensity of their anger.

• The Power of Philosophy: Marcus Aurelius saw philosophy as a guide for living a virtuous life. He believed that the study and application of philosophical principles, especially Stoicism, could help individuals achieve greater equanimity and wisdom in the face of anger and other challenges.

In "Meditations," Marcus Aurelius provides a philosophical framework for managing anger and maintaining emotional balance in the midst of life's trials and tribulations. His writings continue to be a source of inspiration for those seeking to cultivate inner peace and wisdom.

Story

In the heart of a prosaic upper middle class suburb, there lived a young man named Alex. He had grown up in a diverse neighborhood, where the challenges of urban life often ignited anger and frustration within him. Known for his fiery temper, he realized that it was time for a change.

Alex had always been curious and open to new ideas. He decided to explore the teachings of ancient philosophy to help him manage his anger and find inner peace. Drawing from Stoicism, Buddhism, and various other philosophical traditions, he began his journey towards transformation.

Each morning, Alex started his day with meditation, inspired by Buddhist mindfulness practices. Sitting quietly in his small city apartment, he focused on his breath, allowing his thoughts and emotions to flow without judgment. This daily routine granted him greater self-awareness and emotional control, setting a positive tone for the day.

Throughout the hustle and bustle of city life, Alex applied Stoic principles to his daily encounters. When faced with frustrating situations or provocations on his crowded subway commute, he recalled Epictetus' wisdom about discerning what was within his control and what was not. By recognizing the limits of his influence, he practiced acceptance and patience.

For situations he could influence, Alex followed Seneca's advice. He counted to ten before reacting and considered alternative perspectives. He understood that anger often stemmed from unrealistic expectations, so he adjusted his outlook to align with the realities of urban living.

When anger did surface, Alex turned to Marcus Aurelius' insights. He reminded himself that anger was a choice, and he could control his responses. The thought of life's impermanence and the insignificance of daily annoyances helped him maintain perspective.

As the weeks turned into months, Alex's transformation became evident. His temper became less explosive, and he found himself entangled in fewer conflicts. His neighbors and colleagues noticed the change and appreciated his newfound calmness and empathy.

One evening, as he sat in a city park, a stranger approached him. The stranger said, "I've seen you here often, and there's something different about you—something calm and composed. Can you share your secret?"

With a warm smile, Alex began to recount his journey of synthesis—how he had combined the teachings of various philosophies to manage his anger and find a sense of serenity amidst the urban chaos. He explained that it was an ongoing process, but the rewards of inner peace and improved relationships were well worth the effort.

Inspired by Alex's story, the stranger felt a renewed sense of hope and purpose. As Alex continued to grow and evolve, he realized that the synthesis of ancient wisdom had become not only his way of dealing with rage but also a path to a more meaningful and harmonious life in the bustling city he called home.

In conclusion, the synthesis of ancient philosophies—Stoicism, Buddhism, and more—provides a profound and holistic approach to managing anger and finding inner peace in the complexities of modern life.

Drawing from the Stoic emphasis on self-control and rationality, the Buddhist practices of mindfulness and empathy, and the wisdom of countless philosophers, individuals like Lucius and Alex can embark on a transformative journey. By combining these teachings, they discovered that anger need not be a destructive force but rather an opportunity for self-awareness, growth, and ultimately, a more meaningful and harmonious existence.

Their stories serve as reminders that the wisdom of the ages continues to offer valuable guidance for our contemporary struggles, offering us a path to navigate the turbulent waters of our emotions and relationships with greater serenity and understanding.

On Classical Music

high culture is inherently masculine

Rhythm and harmony find their way into the inward places of the soul. - Plato

I stepped into the concert hall that afternoon and was enveloped by a world I had never imagined. The grandeur of the hall, the hushed whispers of the audience, and the anticipation in the air left me in awe. When the orchestra began to play, led by a conductor in a tuxedo, I was transported to a realm of breathtaking melodies. The music, performed on stage by musicians in elegant attire, washed over me like a gentle wave, stirring emotions I had never felt.

In that moment, I discovered the enchanting power of symphonic music. I left the concert hall with a heart full of wonder, knowing that I had just experienced something truly magical that transcended the boundaries of my modest life.

I first experienced the symphony on a field trip while in the third grade, that experience has stayed with me to this day. My experience in the symphony hall was a shock to my system. I felt like a was charged with a bolt of lightning because both because I was energized by the beauty and overjoyed to discover music could be presented in such a way.

The experience was refined yet visceral & masculine. I heard the works of Tchaikovsky that day and have enjoyed his music ever since. Besides frequenting the holiday performances of the Nutcracker, I most often enjoy listening to Tchaikovsky while reading great books on airplanes. The beginning of Piano Concerto No. 1, Op. 23 - Allegro non troppo gets me dialed in and is the music I start each plane ride with. Most recently I did this on a plane to Nashville as I read “The Decline Of The West”.

I did not grow up in a home that listened to classical music nor did anyone play musical instruments. We were a home of passive musical observers not active participants save for some infrequent singing along to the whatever was on the radio.

My mother listened to Motown and my father listened to Skynyrd. I don’t think either one of them ever had an interest in classical music. For instance we never played this type of music in the house or in the car nor was anyone encouraged to play a musical instrument. There was little to no high culture in the home in which I was raised.

High culture, often referred to as "cultured" or "refined" culture, encompasses the intellectual and artistic achievements that are considered to be of the highest quality and significance in a society. It typically includes forms of art, literature, music, and other expressions of human creativity that are esteemed for their depth, complexity, and cultural importance. High culture is often associated with intellectual and artistic elites and may require a certain level of education and appreciation to fully understand and enjoy.

Examples of high culture may include classical music, opera, ballet, literature by renowned authors, fine art such as paintings and sculptures from famous artists, classical theater productions, and other forms of art and expression that are considered to be enduring and of great artistic merit. High culture is often contrasted with popular culture, which includes more mainstream and mass-produced forms of entertainment and art.

On that day in the third grade I realized there is a dichotomy of culture and I that I had been missing out on the half that really appealed to me. The upper half were the style is cleaner and the people thinner… I was raised in a lower class home that was devoid of high culture. I don’t believe gnus was intentional, it was more to do with my parents socioeconomic standing.

My father was in the army and then drove long haul until he retired. My mother was a cosmetologist. Neither of them went to college. Neither of them read books. Neither of them frequented museums. Which means that for me I had to have some external influence that allowed me To see the other side. If I did not go on a field trip in the third grade, I would probably have been inculcated with the same myopic culture.

Thankfully the public school system provided the exposure I didn’t know I desperately needed. I might be the only one from that day that was struck by the experience, but I can now share that with my children and the tens of thousands of people that read my essays. That’s a win.

Like many others, I knew from a young age that I wanted something different from what I was exposed to at home. I knew I wanted a better life, an education, a career, a family, and I wanted high culture to flow through it all. I worked hard to cultivate such a life and I am now sharing it with others as I believe it needs to be discussed more.

I meet people all the time that seem to be living in an alternate reality than my own, they do not like classical music, they do not read, and they do not enjoy the arts (outside of what is mass produced). Not that these things are “needed” to live a joyous life, but I believe they are key components to a well rounded existence.

The arts and the high cultural arts for that matter, are an essential complement to the commercialized, algorithmic, and prosaic society we live in. High art is wonderful for its own sake, it doesn’t need to be utility maximized to oblivion.

Without music, life would be a mistake - Nietzsche

On High

High culture should cascade from the elite onto the masses. In a sense it is the duty of the elites to ensure this occurs. It’s a responsibility a “noblesse oblige” if you will for the elites to set the tone for the rest of the broader society. Instead what happens is low culture pushes upward to the elites and forcing them to acquiesce to the current mass trends. This is a display of weakness and should not be how a successful society calibrates itself. This anomaly defies reason and should cease.

Why is the culture of the proletariat the dominant culture in such a rich, well educated society?

Because the world has been flattened by technology, the stratification of society has diminished and for good reason on most accounts. However, high culture should remain stratified for the good of our people. Why? Because it is good to set aspirational markers in all domains, the arts included. Just as one strives to be more like (insert someone you look up to) a society should do the same with its culture. Many things begin in culture and the foundation in which vital aspects of our society build upon should be of adequate strength and virtue.

For example, my wife and I recently attended a performance of Gustav Mahler’s 5th symphony in Salt Lake City. His symphonies are sublimely intense. I’ve enjoyed Mahler before it was cool. The majority of the crowd was rather old, my wife and I were amongst the youngest couples in the crowd. I was not surprised, rather I was disappointed. I had hoped to see more youthful attendees as recently the talk of classical music, symphonies, and operas have been more widely discussed.

Not too long ago, I remember reading a post on Substack lamenting the fact that it is so hard to attend a classical music performance. I replied that it’s not difficult to attend such a performance, rather it’s simply a choice to attend a Vivaldi performance instead of the next Marvel movie. Everything in life is a tradeoff. And most people choose to attend the movie or scroll social media. But, is this the right thing for our culture or should there be more of a push to the masses to consume high culture?

In 2022, the movie Tar sparked a small mainstream interest in classical music. I thoroughly enjoyed the movie and secretly hoped that many others would as well. Tar was the best film of 2022 and hardly anyone talked about it. High culture is off putting to many people. It makes them feel dumb. Perhaps, most people are dumb and high culture simply smacks them in the face with this fact.

Spengler

Within the Spenglerian model, it is possible for a culture to attain the height of a particular endeavor, after which it falls away from that practice, never to attain such perfection in expression again. Like classical music in Germany during the 18th & 19th century.

Briefly, these endeavors are broad categories like “religion,” “art,” “law,” “language,” and “economics,” Once these activities attain the apex of their form, the culture is capable of no more than reproduction of the same things over and over, at best, and at worse they devolve into dysfunctional, chaotic, or needlessly cumbersome parodies of themselves. Hence the seemingly endless amount of hip hop and rather scant innovation in classical music. According to Spengler, a civilization may persist in this ossified state for millenia. No bueno.

Human culture's relationship to Being is always in flux. But according to Spengler, once a certain ineffable, terminal point is reached, the culture becomes exhausted, and all of the forms it created in the various aforementioned fields can never be re-access or evolved, but only copied endlessly, and all cultural production becomes living fossils of a once creative society. This seems to be the case since the late 19th century. Overall, Western culture has declined and feminized

Heidegger

Heidegger puts it another way, in “A Letter on Humanism,” wherein he says this ossified condition of Spengler’s is a sort of “Homelessness” defined by the “abandonment of Being by beings,” and that it is the “oblivion of Being.” In other words, we become trapped in the final mindset of civilization, that of pure quantification.

This, according to Spengler, is the petrified, final stage of the economic thought-form, and economics is itself the final human endeavor worked out by a culture before it enters its winter, or homeless phase. And *this* is the essence of technology, pure quantification, which is itself nothing technological. It is the reduction of all Being to quantification, in which all objects are reduced to their use-value or their potential use-value. When one considers a tool, this makes sense, and for millenia this relationship to technology was simply one aspect of the totality of Being, incorporated into the fullness of our essence. 

We related to the world as a cosmological whole in which entities were related to in their essence and we related to them from our essence and this relationship, rather than concealing one aspect of either essence, enhanced it and helped humans attain their Being as a whole.

In other words, our use of technology once entrenched our embedded-ness in the world around, but now with Enframing, it causes us to stand apart from it and consider the world - and ourselves - as a source of energy for extraction.

This standing apart, which Heidegger names “Ek-sistence” in A Letter on Humanism, changes the relation of entities in the world from one of integrated components to that of “standing reserve.”

This also enunciates Heidegger's distinction of physis versus poiesis. Poiesis is something growing into itself out of itself, like a flower emerging from what was once a seed. Physis, however, is when an entity actualizes its potential only after the action of an outside source.

Media

Turning back to today. Tar was the very push/nudge I knew our society needed to get re-engaged with classical music. However, only a small interest was generated amongst the masses, this was also on during the tail end of Covid. Covid brought about an uptick in interest in many things related to high culture such as appreciation for classical music, classical literature, and art. Perhaps the lack of interest in high culture is not simply its complexity, but peoples limited time and the allure of the next thing. Time is a luxury.

Todays culture is predictable, subdued, and simple. To most people, there is a feeling of time being very constrained and very rushed. There is always something new being uploaded and talked about. The timelessness brought about by great works is rarely considered because people feel like they are in a constant state of time restriction. Too few, have the time, money, and interest to enjoy high culture (this is largely by design). Thus, low culture dominates because it is fast and cheap.

Recently, I was struck by this same dichotomy while watching an episode of Billions. Billions is a TV series about megalomaniac hedge fund managers, Machiavellian attorneys, and Freudian psychoanalysis. A trifecta of topics I find supremely interesting (you should too). It’s an elite show made for an elite audience. Succession and White Lotus follow similar lines with their plots centered around rich families, luxury travel, and power.

References and dialogue from these shows often leave viewers in the dark. Perhaps this is the point. If you don’t know what’s going on you are probably not the demographic these shows are geared towards.

As for Billions specifically, one has to be engaged with the show and possess a thorough knowledge of many things to understand the quixotic phrases uttered throughout each episode. Often pop culture from other eras is referenced juxtaposed with smatterings of current esoteric ideas. In the last episode there was a reference to a Barry Zito curveball and a crypto NFT scam. Tech bros in disbelief… two SF adjacent references brought up in one episode - magnificent. What a way to unite Gen X and millennials. The only thing better might be discussing single origin coffee at the dog park.

I know I am waxing on about what seems to be nothing. So, what is the point? The point is, in the last episode one of fund managers has the opportunity to conduct the New York Philharmonic. He gets to do so because the funds founder won the honor in a charity auction. This fund manager now gets to conduct the New York Philharmonic with one of Leonard Bernstein’s batons (a remarkable artifact from one of the greatest maestros in American history).

Shortly after this fact is shared with others in the office classical music/symphonies are quickly denigrated, being called effete and those that enjoy it being viewed as, what’s the technical term!? “pussy’s”. I laughed when I heard this. The masculine visceral thing I experienced as a boy is actually feminine? Nietzsche and Wagner are rolling in their graves. Schopenhauer on the other hand (the eternal cynic) is chuckling. I (not a famous German) was intrigued. Is this what the masses think of those who enjoy classical music, think or me? YES. Astounding I say!

I guess this fund manager should have simply said he was going to drink whiskey and air guitar some Garth Brooks or drink tequila and rap a Migos verse because that’s what a real man would do, right? Wrong. It’s what someone who is public facing should do because that is what the masses relate to. It all makes sense, during the episode it shows the difference between the elite and the masses. A look behind the veil so to speak. The issue being addressed in the episode is that this divide should remain hidden. This is the difference between the esoteric and the exoteric. The exoteric exists to obfuscate the true esoteric meaning of many things held dear to the elite.

Such is the trend of Nihilism. It occurs to no one to educate the masses to the level of true culture - that would be too much trouble, and possibly certain postulates for it are absent. On the contrary, the structure of society is to be levelled down to the standard of the populace. General equality is to reign, everything is to be equally vulgar. The same way of getting money and the same pleasures to spend it on: panem et circenses - no more is wanted, no more would be understood. Superiority, manners, taste, and every description of inward rank are crimes. Ethical, religious, national ideas, marriage for the sake of children, the family, State authority: all these are old-fashioned and reactionary. - Oswald Spengler

Masculinity

So, going to and enjoying classical music is viewed as effeminate by mainstream America? I find this to be quite rich being that we live in one of the most feminized countries in the world.

I don’t run into many men like myself. I can bench over 350 pounds, run a sub 7 minute mile, do over a dozen dead hang pull-ups, run successful businesses, am a devout father and husband and enjoy classical music. I guess I am a pussy to some people. However, I’d be surprised if someone were to say this to my face, but I digress.

For those of you interested, my favorite composer is Wagner followed closely by Bach and Mahler. I can also get down to Rachmaninov and Chopin.

So what is it people? Should a man shoot guns and blast CCR or sip a nice viogner and listen to Brahms? No wonder so many men are lost. Men want to be men.

Men should as Nietzsche said become who they are. To do this they need to be well rounded like the ancient Greeks. A man should be strong, intelligent, and cultured. Modern man should not be stifled by the feminization of society. So engage in rigorous training, read Aristotle, take care of your family and listen to classical music.

Go

Someone might want to attend the symphony for a variety of reasons, and his interest in classical music doesn't diminish his masculinity in any way. Here are some reasons why someone with a strong sense of masculinity might enjoy attending the symphony:

• Appreciation for Music: Regardless of gender, some people have a deep appreciation for classical music and the complex compositions performed by symphony orchestras. Music can be a powerful and emotional experience for anyone.

• Cultural Interest: Classical music is an important part of many cultures' artistic heritage. Attending the symphony can be a way to connect with and appreciate cultural traditions and history.

• Relaxation and Escape: The symphony can provide a peaceful and immersive environment where one can relax, unwind, and escape from the stresses of daily life.

• Intellectual Stimulation: Classical music often involves intricate compositions and historical context, which can be intellectually stimulating for those who enjoy delving into the nuances of music.

• Social Engagement: Symphony concerts can be a social outing, offering the opportunity to spend quality time with friends, family, or a partner. It's a chance to dress up and enjoy a night out.

• Broadening Horizons: Masculinity is not limited to specific interests. A masculine man may have a diverse range of hobbies and interests, including a passion for classical music. Enjoying a variety of experiences can be enriching.

People of all backgrounds and identities can find joy and fulfillment in the world of classical music.

Years Later

Twenty-five years after that transformative afternoon in the symphony concert hall in My life has taken a remarkable journey. My love for classical music had grown stronger with each passing year, and I have passed this love along to my friends and family.

As I stood in front of the same symphony concert hall that had opened my eyes to a world of enchanting melodies, I couldn't help but smile. My wife and I enjoyed the Mahler performance immensely.

We’ve frequented the symphony no matter which city we live in and plan to continue doing so no matter the location. You can do the same, skip the next Marvel movie or Top 40 artists concert and head to your local symphony. It is now the the thing to do for those who believe in Virtu.